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• Sleep 7h 11m — your usual is 7h 5m–7h 22m.
• Deep + REM 2h 27m — your usual is 2h 27m–2h 44m.
• HRV (SDNN) 56 ms — your usual is 45.3–50 ms.
• Resting heart rate 57 bpm — your usual is 56–58 bpm; lower is the good direction here.

Charged = HRV above your usual band, with sleep at or above your usual; Stretched = two or more signals below your usual form, with a fitting recovery playbook; Mixed = two or more signals outside your usual form, without a fitting recovery playbook; Steady = everything else. The bands are the middle half of your own trailing 60 days — no population scores, no forecasts.