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• Sleep — still learning your usual (0 of 14 days).
• Deep + REM — still learning your usual (0 of 14 days).
• HRV (SDNN) — still learning your usual (0 of 14 days).
• Resting heart rate — still learning your usual (0 of 14 days).

Charged = HRV above your usual band, with sleep at or above your usual; Stretched = two or more signals below your usual form, with a fitting recovery playbook; Mixed = two or more signals outside your usual form, without a fitting recovery playbook; Steady = everything else. The bands are the middle half of your own trailing 60 days — no population scores, no forecasts.